The Sanskrit word Yog, means to join or yoke. Yoga practice is a means to make oneself whole by training the mind and uncovering the profound core of being.  It is a blend of body poses (asanas), breathing techniques (pranayama), and meditation (dhyana). 

Iyengar® yoga is a form of hatha yoga (physical) developed by master BKS Iyengar, the most influential teacher of yoga in the world (www.bksiyengar.com).  Poses are explored with a careful and precise alignment to understand the living architecture of the body.  Progressive, safe and profoundly transformative, Iyengar® yoga builds inner strength and stamina, flexibility and balance, concentration and meditation.  

 “Your body lives in the past. Your mind lives in the future. They come together in the present when you practice Yoga.“  BKS. Iyengar

“Teaching and practice must come from the heart.“  Geetaji  Iyengar

The Iyengar certification mark: a sign of excellence, clarity and depth of understanding