2010 weekly yoga classes:

* for more info please visit/contact:  www.gcyogastudios.co.uk

** I will start co-teaching this class on alternate Fridays in September, for more info please visit/contact: http://www.iyyoga.com/

beginners: safe exploration of the living architecture of the body through precise physical  alignment.  Highly recommended as a foundation to deepen the understanding of poses. No experience necessary.

restorative: restorative supported yoga poses are designed to support the nervous system, rest the adrenal glands and reduce stress levels to enable the body to move towards balance and healing.  Open to all levels, from complete beginners to experienced practitioners.

level 2:  for those who have taken the beginners course or have some experience of Iyengar yoga.

corporate:  the benefits of yoga in your office can be numerous: yoga enhances well being, productivity, concentration and awareness, while boosting team spirit and reducing stress levels. Sessions available during your lunch break or right after a long day of work.

one-to-one:  tailored to your specific needs, this session can give you the basics of Iyengar yoga, help you deepen your understanding or work on a particular aspect of your yoga practice.

2010-2011 workshops/retreats